Navigating Perimenopause & Menopause: Practical Strategies for Work, Home, and Healthcare

Perimenopause and menopause affect every woman differently, yet too many women navigate this transition without the information, support, or resources they need. Join a multidisciplinary panel of mid-life women’s health experts who can answer your mid-life health questions. Together, they will explore the physical, emotional, and cognitive changes that can occur during the menopause transition and discuss evidence-based approaches to symptom management, mental well-being, and overall quality of life.

The conversation will also address the impact of menopause in the workplace, including how symptoms can affect productivity, confidence, career advancement, and workforce participation. Panelists will share practical strategies for self-advocacy, navigating workplace conversations, and identifying supportive policies and practices that help women remain healthy, engaged, and successful throughout their careers. Attendees will leave with trusted information, actionable tools, and a greater understanding of how to thrive during midlife—at home, in healthcare settings, and at work.